Interval Training for Cyclists: Interval Types & How to Use Them - TrainerRoad Blog
Mild-intensity running exercise recovered motor function by improvement of ankle mobility after unilateral brain injury of mice using three-dimensional kinematic analysis techniques - ScienceDirect
Special Running Workouts :: Billat's Four by Five and the Thirty-Thirty
Six weeks of a polarized training-intensity distribution leads to greater physiological and performance adaptations than a threshold model in trained cyclists | Journal of Applied Physiology
IJERPH | Free Full-Text | Effects of Different Types of High-Intensity Interval Training (HIIT) on Endurance and Strength Parameters in Children and Adolescents
Lactate Threshold Training (Updated 2021): The Definitive Guide
Kent Academic Repository
Intra-individual physiological response of recreational runners to different training mesocycles: a randomized cross-over study | SpringerLink
Heart Rate Zone Training for Performance | H.V.M.N. Blog
Exercise training in normobaric hypoxia in endurance runners. I. Improvement in aerobic performance capacity | Journal of Applied Physiology
Frontiers | Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training
Frontiers | The Relationship Between the Distribution of Training Intensity and Performance of Kayak and Canoe Sprinters: A Retrospective Observational Analysis of One Season of Competition
Aspetar Sports Medicine Journal - Programming high-intensity training in handball
Heart Rate Zone Training for Performance | H.V.M.N. Blog
Fit to Run: Personalised Recommendations for Marathon Training
Polarised Cycling Training: A Detailed Guide — High North Performance
Trainingsschema juli 2015 | Stok achter de deur
Special Running Workouts :: Billat's Four by Five and the Thirty-Thirty
SciELO - Brasil - Effects of a 4-week high-intensity interval training on pacing during 5-km running trial Effects of a 4-week high-intensity interval training on pacing during 5-km running trial
What is 80/20 training?
IJERPH | Free Full-Text | Effect of HIIT with Tabata Protocol on Serum Irisin, Physical Performance, and Body Composition in Men
High Intensity Interval Training: A guide to HIIT workouts for endurance
SciELO - Brasil - Effects of a 4-week high-intensity interval training on pacing during 5-km running trial Effects of a 4-week high-intensity interval training on pacing during 5-km running trial
What makes an endurance athlete world-class? Not simply a physiological conundrum - ScienceDirect
Frontiers | Six Weeks of Polarized Versus Moderate Intensity Distribution: A Pilot Intervention Study
PDF) No Additional Benefits of Block- Over Evenly-Distributed High-Intensity Interval Training within a Polarized Microcycle
